One of the best ways to make sure that your chronic pain is cured is by Physical therapy. It will be one of the best choices you can make if you have recently suffered an injury that is causing you immense pain. Physical Therapy makes sure that you are stronger and feel much better after a terrible injury. Physical therapy is a set of practices that require you to visit a therapist once in a while along with exercising at home to get the best results. However, we understand if you may have some crucial questions about the same before you spend money and time on this treatment. We have detailed information that you need to know about Physical Therapy for Pain Management.
How does it work?
What a Physical therapist does is that he or she treats the pain along with focussing on the source of the same. They will look for areas of weakness and stiffness around the injury and this will release the stress around the wound. They will also prescribe certain exercises that will make sure that the pain around the injury is reduced to the minimum and the movement restored. In a physical therapy session, the therapist will do a combination of the following to make sure that you are relieved of pain.
- Strengthening Exercises
These include therapies that strengthen the muscles of the area of the injury. Some examples of the same may be the use of resistance bands or recommending exercises that make you modulate your body weight, like lunges, squats, and push-ups. These exercises focus on building your core muscles like those of the belly, glutes, and back.
- Pain Relief Exercises
These exercises are curated to make sure that they work in the target areas where the pain is the maximum. It will make you stronger and flexible. That in turn will make sure that the movement resorts to that part of the body.
- Low Impact Aerobic Exercises
These are exercises that will elevate your heart rate, improve circulation, and be relatively easy on your joints. The doctor may recommend cycling on a stationary bike. These exercises help in relieving back pain by decreasing stiffness and advancing the blood flow to the spinal structures, increasing the number of nutrients reaching the spine.
- Stretching
As a crucial part of any work out regime, stretching exercises will be the focus of your therapist. These exercises are designed to be gentle and will make sure that you are warmed up before you do heavy exercises. This is also a foolproof way to avoid any injuries.
Apart from the above, there are many other things that your therapist may prescribe to you. Some of them include:
- Heat and ice packs that relieve the pain and enables blood flow to the area of the injury.
- TENS and ultrasound are another way to relax the body. TENS or Transcutaneous electrical nerve stimulation allows low voltage current to the skin over the area where you are experiencing the pain, this will significantly reduce it.
- Massage therapies are another way to relax the muscles after the injury. Massage is one of the best ways to cure any knotting pain.
If you are in the search for some effective physical therapies for pain management, it would be best to connect with Compass Clinic. We at Compass Clinic provide expert health care to our clients and make sure that the same is catered to your needs.
We work with people of all ages and walks of life and make sure that we relieve them of their problems. Contact us now to know more about treatment options.
